14 guides in this section
How do I quit sports betting?How do I stop live betting during games?How do I stop betting on parlays?Can I still watch sports without betting?How do I stop daily fantasy sports?How do I stop betting after a win?Why do I gamble more when my team loses?How do I deal with betting ads everywhere?How do I handle friends who bet on sports?How do I get through the Super Bowl or March Madness?How do I stop following odds and betting tipsters?Why are sportsbook bonuses so hard to resist?How do I close my sportsbook accounts?Is sports betting addiction different from other gambling?
Common questions
- What does the Sports Betting section cover?
- Support for betting apps, live betting, fantasy sports and game-day triggers.
- What can I do right now?
- Delete every sportsbook app and log out on your browser. Mute betting accounts, tipsters and odds channels on social media. If a game is on, change the channel or watch with someone who knows.
- What about the next 24 hours?
- Self-exclude from every sportsbook you have used. Turn off sports-app notifications that show odds. Plan something else for game time.
- Who can I talk to?
- Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.