15 guides in this section
How do I know if my gambling is a problem?What are the warning signs of gambling addiction?Is gambling addiction a real illness?Where do I start if I want to stop gambling?What should I do in the first 24 hours?How do I make a safety plan for tonight?Can I stop gambling on my own?Why is it so hard to admit I have a gambling problem?What is compulsive gambling?What is the difference between problem gambling and gambling disorder?Am I addicted if I only gamble online?I need help tonight. What do I do?What does recovery from gambling look like?How long does it take to recover from gambling addiction?Is it too late to get help?
Common questions
- What does the Start Here section cover?
- Immediate help, first steps, self-check questions and safety planning.
- What can I do right now?
- Put distance between you and gambling: close the app, log out, leave the venue. Text or call someone you trust. You can also reach us at 646-721-2056. Remind yourself: you only need to get through the next hour.
- What about the next 24 hours?
- Delete betting apps and unsubscribe from promotions. Hand cards or cash to someone safe if you can. Write down what happened today, without judging yourself.
- Who can I talk to?
- Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.