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The 3 A.M. Plan
Late at night the urge feels louder and help feels far away. Build this plan now, while you are calm, so you have it when you need it.
When it hits at night, I will
My plan in my own words
If you feel unsafe at night, call or text 988 right away.
Saved only on this device.
Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.
Common questions
- What is The 3 A.M. Plan?
- Late at night the urge feels louder and help feels far away. Build this plan now, while you are calm, so you have it when you need it.
- Is it private?
- Yes. What you type stays on your own device. Nothing is sent to us.
- Can I print it?
- Yes. Use the print button when you're done so you can keep a copy.
- What if the tool isn't enough right now?
- Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.