What if the tool isn't enough right now?

Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.

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Before I Bet Check-In

Sixty seconds. That's all this asks. Stop, breathe, and answer honestly before you do anything.

Breathe for 60 seconds

1:00

Press start and just breathe.

Right now I feel

Answer honestly

What do I really need right now?Who could I tell about this urge?How will I feel tomorrow morning if I bet?

Saved only on this device.

Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.

Common questions

What is Before I Bet Check-In?: Sixty seconds. That's all this asks. Stop, breathe, and answer honestly before you do anything.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.