What if the tool isn't enough right now?

Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.

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Boundary Builder

Boundaries protect you. They are not punishment. Choose the ones you need.

My boundaries

In my words

The boundary that matters most isIf it's crossed, I will

Saved only on this device.

Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.

Common questions

What is Boundary Builder?: Boundaries protect you. They are not punishment. Choose the ones you need.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.