← Family Command Center
What I Can Control / What I Cannot Control
You didn't cause it, you can't control it, and you can't cure it. You can take care of yourself.
Sort it out
Saved only on this device.
Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.
Common questions
- What is What I Can Control / What I Cannot Control?
- You didn't cause it, you can't control it, and you can't cure it. You can take care of yourself.
- Is it private?
- Yes. What you type stays on your own device. Nothing is sent to us.
- Can I print it?
- Yes. Use the print button when you're done so you can keep a copy.
- What if the tool isn't enough right now?
- Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.