What if the tool isn't enough right now?

Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.

← Family Command Center

Conversation Script Builder

Plan what you want to say so the talk doesn't turn into a fight.

My script

I noticedI feelI needI will

Before we talk

Saved only on this device.

Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.

Common questions

What is Conversation Script Builder?: Plan what you want to say so the talk doesn't turn into a fight.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.