What if the tool isn't enough right now?

Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.

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Game Day Survival Plan

You can still love sports. Decide ahead of time how you'll get through the game without a bet.

My choice for this game

Before kickoff I will

My exit line

If someone asks me to bet I'll sayIf I feel the urge I'll go to

Saved only on this device.

Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.

Common questions

What is Game Day Survival Plan?: You can still love sports. Decide ahead of time how you'll get through the game without a bet.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.