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My Last 30 Days, Honestly

Look back at one month. Just the facts. You don't have to show anyone.

In the last 30 days I

Honest notes

Roughly how much I spentHow I feel reading this

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Common questions

What is My Last 30 Days, Honestly?: Look back at one month. Just the facts. You don't have to show anyone.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.