What if the tool isn't enough right now?

Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.

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Loss Recovery Reality Check

Put what you planned to gamble next to what you actually need to pay. No odds, no math tricks. Just the real picture.

What I must pay this month

Rent or mortgage$Utilities$Food$Car or transit$Phone$Debt payments$Kids or family$

Total: $0

What I was planning to gamble

Planned gambling money$

Total: $0

Looking at this

What surprises me isOne bill I'll protect first is

For serious debt, a nonprofit credit counselor can help. Search for NFCC member agencies.

Saved only on this device.

Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.

Common questions

What is Loss Recovery Reality Check?: Put what you planned to gamble next to what you actually need to pay. No odds, no math tricks. Just the real picture.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.