What if the tool isn't enough right now?

Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.

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Trigger Map

Urges don't come from nowhere. Mark what sets yours off so you can plan around it.

People

Places

Feelings

Apps and screens

Times and money

My biggest trigger and my plan

My number one trigger isWhen it shows up I will

Saved only on this device.

Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.

Common questions

What is Trigger Map?: Urges don't come from nowhere. Mark what sets yours off so you can plan around it.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.