What if the tool isn't enough right now?

Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.

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The Urge Redirect

Pause. Name the urge. Point the energy and money somewhere else.

Pause for 5 minutes

5:00

Press start and just breathe.

Log the urge

What set it offHow strong it was, 1 to 10What I did instead

Replacement actions

Saved only on this device.

Want a real person with you? Call or text 646-721-2056. In a crisis call or text 988.

Common questions

What is The Urge Redirect?: Pause. Name the urge. Point the energy and money somewhere else.
Is it private?: Yes. What you type stays on your own device. Nothing is sent to us.
Can I print it?: Yes. Use the print button when you're done so you can keep a copy.
What if the tool isn't enough right now?: Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.