Stop Gambling Today plan
Tap everything that's hardest right now. Your plan shows up below. Print it or keep it on your phone.
Urge survival checklist
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Money-protection checklist
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Self-check: is gambling a problem for me?
Tap each one that's true for you.
Common questions
- What does the plan builder do?
- You pick what feels hardest right now, and it puts together a short printable plan with steps for tonight, tomorrow and this week.
- Is the self-check a diagnosis?
- No. It's a quick way to see where you are. Only a licensed professional can diagnose a gambling disorder.
- How do I protect my money today?
- Use the money checklist: hand cards to someone you trust, set bank limits, block gambling payments and delete betting apps.
- Who can help me go over my plan?
- Call or text 646-721-2056 to talk to a real person. For the national gambling helpline, call 1-800-MY-RESET (1-800-697-3738). If you feel unsafe, call or text 988.